Digestion Boards | IBS, Reflux, Gallbladder Discussions Paleo 30 Day Elimination Diet - Page 2
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  1. #11
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    Default Day 9 of the 30 Day Paleo Elimination Program - Diet

    Day 9 of the 30 Day Paleo Elimination Program - Diet

    Feeling great, no new changes here. Wife teaching how bad my root canal is, will be having it out in a month or so

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: Sautéed Onions, yellow squash, zucchini with ground beef and some butternut squash with a little coconut oil and cinnamon

    Meal 3: Ground beef patty, have a large cucumber and some yams with cinnamon

    Snacks throughout the day
    Coconut cream concentrate candy

    Of course drinking water and taking some base supplements.


    We eat only organic.

    ***Candy Recipe
    I normally add stevia or protein powder, but on the 30 Day Paleo Elimination Plan I will not.

    http://gallbladderforum.com/forum/sh...?p=674#post674

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  3. #12
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    Default Day 10 of the 30 Day Paleo Elimination Program - Diet

    Day 10 of the 30 Day Paleo Elimination Program - Diet

    Took the day off!
    Made me tired, happens every time, almost every time I mentally take a day off this happens.

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: large bowl of Bone Soup, kraut

    Meal 3: Ground beef patty - some yams with cinnamon

  4. #13
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    Default Day 11 of the 30 Day Paleo Elimination Program - Diet

    Day 11 of the 30 Day Paleo Elimination Program - Diet

    Took the day off the yet again!
    But not as tired today.

    We went through the house, cleaned up some files and such. Very fun and cleansing.

    Meal 1: Made what we call a pasta casserole, has ground beef, broccoli, zucchini, onions, squash, tomato paste and spices, cooked then baked. YUM
    Snack: Cooked yams with Cinnamon.

    Meal 2: Pasta casserole, kraut

    Meal 3: Ground beef patty - some yams with cinnamon

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  6. #14
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    Default Day 12 of the 30 Day Paleo Elimination Program - Diet

    Day 12 of the 30 Day Paleo Elimination Program - Diet

    Same ole once again. This has really helped my wife a ton, her blood sugar readings are getting so much better. We are thankful

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: Sautéed Onions, yellow squash, zucchini with ground beef and some butternut squash with a little coconut oil and cinnamon

    Meal 3: Ground beef patty, have a large cucumber and some yams with cinnamon

    Snacks throughout the day
    Coconut cream concentrate candy

  7. #15
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    Default Day 13 of the 30 Day Paleo Elimination Program - Diet

    Day 13 of the 30 Day Paleo Elimination Program - Diet

    Same ole once again. This has really helped my wife a ton, her blood sugar readings are getting so much better. We are thankful

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: Sautéed Onions, yellow squash, zucchini with ground beef and some butternut squash with a little coconut oil and cinnamon

    Meal 3: Grass fed pork chops, mashed potatoes and green beans.

    Green apple for snack....

  8. #16
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    Default Day 14 of the 30 Day Paleo Elimination Program - Diet

    Day 14 of the 30 Day Paleo Elimination Program - Diet

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: large bowl of Bone Soup

    Meal 3: Ground beef, mashed potatoes and green beans.

    Green apple for snack....

  9. #17
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    Default Day 15 of the 30 Day Paleo Elimination Program - Diet

    Day 15 of the 30 Day Paleo Elimination Program - Diet

    Same as day 14, I eat the same thing and just love it, this is my favorite soup! I could eat it all the time

    had my hips slammed in place, I am worn out today from it. Excema on my arm is totally gone, was not that had, but now gone

    Wife doing great, that low carb diet from the doc not ding well for her. She is finally normalizing her blood sugar

    AWESOME!

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: large bowl of Bone Soup

    Meal 3: Ground beef, mashed potatoes and green beans.

    Green apple for snack....

  10. #18
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    Default Day 16 of the 30 Day Paleo Elimination Program - Diet

    Day 16 of the 30 Day Paleo Elimination Program - Diet

    Noticed why we love soup so much, when I eat meals without the broth I do not seem to enjoy quite as much or digest as well. Especially if I have had no broth that day at all. Not to mention I just love it

    AWESOME!

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: cheese and fruit....

    Meal 3: large bowl of Bone Soup
    Green apple for snack....

  11. #19
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    Day 17 of the 30 Day Paleo Elimination Program - Diet

    Simple day here, made 2 pots of soup at once, now will last us as a couple 6 meals or 12 bowls

    NICE

    Prepping and being prepared makes things so much easier...

    AWESOME!

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: cheese and fruit....

    Meal 3: large bowl of Bone Soup
    Green apple for snack....

  12. #20
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    Default Day 18 of the 30 Day Paleo Elimination Program - Diet

    Day 18 of the 30 Day Paleo Elimination Program - Diet

    Loved having all the prepared soup!

    AWESOME!

    Meal 1: large bowl of Bone Soup
    http://gallbladderforum.com/forum/showthread.php?t=156

    Snack: Cooked yams with Cinnamon.

    Meal 2: cheese and fruit....

    Meal 3: large bowl of Bone Soup
    Green apple for snack....

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