before we examine the question of whether cutting more calories results in greater weight loss, it's important to understand the concepts behind dieting and metabolism. One pound of fat is composed of 3,500 calories. In order to lose one pound of fat per week, you must cut out 500 calories from your diet. Most people do this through a variety of means, including exercising and cutting calories. For most of us, we can assume that exercising at a moderate to high intensity for 60 minutes per day will result in a loss of 100 calories. Therefore we either need to cut out 400 calories from our diet, or participate in longer (or more intense) physical activityYour metabolism describes the method by which food and drink is digested and excreted from your body. It also describes how food and drink is used as energy, or stored for future use. When we don't use the calories we consume, the body stores the extra calories as fat, muscle or some combination of the two. Recently, we have begun to hear more and more about the importance of keeping our metabolism "ramped" for optimal weight loss. Many diet gurus claim that by eating five or six small meals throughout the day, we are able to achieve a higher metabolic rate than by eating two or three large meals. The theory behind this is that eating regular, small meals throughout the day keeps your metabolism working. Eating larger meals will make the metabolism work during that time, but not after the food has been digested.
There can be various methods available to lose a weight, But what we expect that weight loss should be long lasting. Rather than going for heavy diet and fitness also, you can lose your weight. While looking out for the natural and rapid weight-loss I've found this webpage . I have read it and this also help to keep you away from many health issues and also reduce your weight.
thank you for these tips. Besides, as far as I know, we can use yogurt to help cut down calories. because yogurt helps people deal with the hunger and craving for sugar, leading to a cut down in calories intake.
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